How is our health deteriorating ?

“When something worsens, it tends to deteriorate or decline further, leading to more significant negative impacts or consequences. ”

Health generally tends to weaken over time rather than improve and young adults, including teenagers, can be affected both physically and mentally by their surroundings and experiences.

Ignoring symptoms and not paying attention to our health can indeed be dangerous, as early detection and timely intervention are crucial for preventing serious health issues.

Modern lifestyles and busy daily routines can make it challenging for people to prioritize their health. It's essential to find a balance and make conscious efforts to take care of ourselves physically and mentally.

The fast-paced nature of the current generation's lifestyle can also impact their health and well-being. It's important to be aware of these factors and make conscious choices to promote better health and longevity. Regular check-ups, maintaining a healthy diet and engaging in physical activity can contribute to a healthier life.

 

Common causes-

1) NO PHYSICAL ACTIVITY

Earlier , people used to spend more time outdoors enjoying nature, which had various physical and mental health benefits. However, in recent times, children spending less time outdoors can lead to several issues such as decreased appreciation of the environment, health problems like obesity and vitamin D deficiency and an increase in emotional illnesses like anxiety and depression. The impact of nature on healing has been studied and healing gardens have shown positive effects. Technology plays a role in this shift as people now spend more time on screens than in natural landscapes. While the causes and effects are known, finding solutions to balance technology and nature remains challenging.

2) EATING HABITS

Regular consumption of junk food and sugary drinks can lead to various health issues like obesity, cardiovascular diseases and diabetes. Balancing our food intake with healthier options is crucial for maintaining both physical and mental well-being. Eating junk food occasionally in moderation can be less harmful, but a balanced diet is always recommended for overall health.

3) LACK OF SLEEP

Sleep is essential for the proper functioning of the human body and has a direct impact on our well-being the next day. A consistent and adequate sleep schedule is crucial for maintaining good mental health, as lack of sleep can lead to irritability and even depression. On the other hand, getting enough sleep can improve metabolism, increase efficiency, help prevent diseases and revitalize the body, contributing to overall better health and well-being.

 

How to understand when the body is weakened?

 An increase in illness and reduced work capacity can be clear signs of deteriorating health. Vulnerable populations, such as the elderly and young children, are more susceptible to various health issues like colds, flu, and infections. So early and appropriate treatment is essential for them. Increasing knowledge about the factors contributing to increased obesity, lack of exercise, depression and their connections with other disease risk factors can help organize preventive measures systematically. By implementing preventive strategies, serious health problems can be mitigated or even prevented in the future, leading to improved overall health and well-being.

 

Kalsha Singhal

Class IX